Wilhelmine Tew Damon 健身中心
Wilhelmine Tew Damon 健身中心
The Wilhelmine Tew Damon 健身中心 offers a wide variety of activities for students,
faculty, and the community. Opened in January 1990 with renovations completed in June
2004 on the natatorium, the fitness center is located above the MCC Baseball complex.
It offers course classes for credit and non-credit.
We offer full memberships, which include entry to the weight room, swimming pool,
and cardio area; weight room memberships, which include access to the weight room
and exercise equipment; and lap/leisure swim memberships.
The weight room features Inflight Equipment, Smith Machines, Free Weights, Kettle
Balls, Medicine Balls, Heavy Ropes, and Dumb Bells.
- Members may use the Cardio Area & the 重量的房间 during 开放的锻炼 次.
周一 & 周三
(6:00AM - 8:00PM)
|
周二 & 周四
(7:30AM-6:00PM)
|
星期五
(6:00AM-6:15PM)
|
The Dance Studio features a cushioned floor, bars for stretching, fitness balls, spin
bikes, total body resistance (TRX) bands, adaptive motion trainers (AMT), treadmills,
elliptical trainers, and other workout equipment.
- Members may use the Dance Studio during 开放的锻炼 次.
周一 & 周三
(6:00AM - 8:00PM)
| 6:00 AM - 12:25 PM |
开放的锻炼 |
| 12:30 PM - 1:25 PM |
瑜伽(梅西) |
| 1:30 PM - 2:55 PM |
开放的锻炼 |
| 3:00 PM - 3:55 PM |
自旋(刘易斯) |
| 4:00 PM - 7:45 PM |
开放的锻炼 |
|
周二 & 周四
(7:30AM-6:00PM)
| 7:30 AM - 12:25 PM |
开放的锻炼 |
| 12:30 PM - 1:25 PM |
Barre (Richardson) |
| 1:30 PM - 2:25 PM |
瑜伽 (Pickett) 10月开始.13 |
| 2:30 PM - 5:45 PM |
开放的锻炼 |
|
星期五
(6:00AM-6:15PM)
|
The MCC Pool is a six-lane, 25-meter pool (60 lengths or 30 laps equal a mile). 最好的
of all, you can swim year-round as it is heated! Members may use the pool during 打开游 次.
周一 & 周三
(6:00AM - 8:00PM)
| 6:00 AM - 8:45 AM |
打开游 |
| 6:00 AM - 8:00 AM |
MCC游泳队 |
| 9:00 AM - 9:55 AM |
Water Aerobics (Heggie) |
| 10:00 AM - 10:55 AM |
Water Aerobics (Heggie) |
| 11 AM - 12:45 PM |
打开游 |
| 1:00 PM - 1:55 PM |
Swim I-IV (Coleman) |
| 2:00 PM - 4:00 PM |
打开游 |
| 2:00 PM - 4:00 PM |
MCC游泳队 |
| 4:00 PM - 6:00 PM |
Meridian Swim Association |
| 6:00 PM - 7:30 PM |
打开游 |
|
周二 & 周四
(6:00AM-8:45PM)
| 6:00 AM - 8:45 AM |
MCC游泳队 |
| 8:00 - 9:45 AM |
打开游 |
| 10 AM - 10:55 AM |
Water Aerobics (Neal) |
| 11 AM - 11:55 PM |
Water Aerobics (Neal) |
| 12 PM - 12:45 PM |
打开游 |
| 1:00 PM - 1:45 PM |
Water Aerobics (Lifetime Quest) |
| 2:00 PM - 4:15 PM |
打开游 |
| 2:00 PM - 4:00 PM |
MCC游泳队 |
| 4:30 PM - 5:25 PM |
Water Aerobics (Gregg) |
| 5:30 PM - 6:25 PM |
Water Aerobics (Gregg) |
| 6:30 PM - 8:30 PM |
Meridian Swim Association |
|
星期五
(6:00AM-6:15PM)
| 6:00 AM - 9:00 AM |
打开游 |
| 6:00 AM - 8:00 AM |
MCC游泳队 |
| 9 AM - 11:00 AM |
游泳池关闭 |
| 11 AM - 4:00 PM |
打开游 |
| 2:00 PM - 4:00 PM |
MCC游泳队 |
| 4:00 PM - 6:00 PM |
Meridian Swim Association |
|
HOURS OF OPERATION
-
周一 & 周三 | 6:00 AM - 8:00 PM
-
周二 & 周四 | 6:00 AM - 8:45 PM
-
星期五 | 6:00 AM - 6:00 PM
-
周六 & SUNDAY | CLOSED
HOLIDAYS (CAMPUS CLOSED)
-
Labor Day (September 4)
-
Fall Break (October 9-10)
-
Thanksgiving (November 20-25)
-
Christmas (December 13 - January 3)
VIEW ACADEMIC CALENDAR
